No matter what you wear, a protruding belly can easily ruin your ensemble. Have a flatter midsection with the help of these 15 very simple tips:
Have a bowl of low-calorie soup
Experts say that a serving of soup low in calories before a meal can reduce your caloric intake by 20%. It’s virtually impossible for you to run out of tasty and low-calorie soup recipes online!
Opt for aerobic exercises
According to a Duke University study, the best way to zap abdominal fat is by engaging in aerobic exercises. The study found out that doing so helps burn 67% more calories than doing resistance training.
Enjoy dark chocolate
Every serving of this decadent treat is packed with monounsaturated fatty acids (MUFAs). Just make sure that you opt for dark chocolate that’s at least 70% cocoa to enjoy its belly-flattening effect.
Vacuum your entire home
Aside from making your abode clean, vacuuming may help shrink your waistline. Don’t forget to tighten your abdominal muscles as you push the equipment back and forth to trim your belly.
Swim more to trim your waistline
One of the best exercises for your midsection is swimming. Opt for the freestyle stroke because the twisting involved works out all of those abdominal muscles of yours.
Load up on fatty fish. The likes of mackerel, trout (lake), herring, tuna (bluefin), salmon and sardines are packed with omega-3 fatty acids, healthy fats that clean the arteries and flatten the belly.
Consume a couple of eggs at the start of your day
According to certain studies, people who ate two eggs for breakfast lost as much as 65% more weight than individuals who went for bagels and others that are high in carbohydrates.
Grow your own garden
All of those digging, pulling, pushing, bending and lifting engage the abdominal muscles. It’s a wonderful idea to grow fruits and vegetables in your backyard for your cost-free supply of health-giving produce.
Eat grapefruit
The acidity of this tart treat from nature slows down digestion, thus making you feel full longer. What’s more, a serving of grapefruit provides as much as 64% of your daily vitamin C requirements.
Steer clear of salty foods
Too much salt will cause your body to retain water, making it extra hard for those abdominal muscles to show. Avoid cured meat, instant noodles, pretzels, fast food and canned goodies.
Grab a hula-hoop
This fun activity is actually an excellent belly-trimmer. Make the most out of it by tightening those abdominal muscles and rocking your midsection only, moving it side to side or front to back, and not in a circle.
Increase your dairy intake
Doing so will help you shed off abdominal fat provided that it is paired with exercise, says a study conducted by McMaster University in Canada. See to it that you go for non-fat or low-fat dairy varieties.
Go kayaking for some fun and a flatter belly
The paddling causes the muscles in your midsection to constantly tighten and twist. This exhilarating water activity also gives you fabulous arms, shoulders and upper back.
Quit smoking to flatten your belly
According to a research, smokers tend to have more fat in the abdominal region because the activity is usually paired with alcohol consumption, poor diet choices and other bad habits.
Get enough Z’s nightly
According to a University of Chicago research, those who get 7 hours of sleep or more at night are less hungry and tend to lose twice as much fat than those who spend less than 7 hours in dreamland.
Feel free to share added belly-busting tips that had worked for you very well!
