The same can’t be said about the instant coffees. They’re easier to prepare, but the content of the coffee beans in them is minimal, and grain of poorer quality is used. As a result, most positive properties are lost during heat treatment.
What you should know when choosing instant coffee is that the main ingredient of these drinks is sugar which in combination with glucose syrup, flavor and other additives give the drink an appealing taste. It should be noted that the hydrogenated vegetable fat can be a source of harmful trans-fatty acids, and polyphosphates that are acidity regulators have a detrimental effect on bone health.
Also, believe it or not, caffeine, an alkaloid that causes wakefulness, has a greater presence in instant coffee, than in ordinary coffee. One should know that one cup of instant coffee has about 100 milligrams of caffeine, and the recommended daily caffeine intake shouldn’t exceed 300 milligrams. Another side effect of drinking instant coffee is that it can cause excessive secretion of acid.
Nescafe
Nescafe has the least amount of coffee, only nine percent. Some of the ingredients are natural regulators of acidity, a sodium salt of citric acid, and contains a phosphate. The percentage of sugar isn’t listed. Frequent consumption is not recommended.
Anamaria
Anamaria contains milk proteins, so people with allergies should be careful. Also it contains potassium and calcium phosphates. The mixture carotene is a natural antioxidant dyestuff. This instant coffee contains 12 percent of coffee, and 40 percent of sugar.
Gloria
Gloria contains less than 44 percent sugar and 10 percent of coffee. People allergic to milk and lactose should avoid it because it contains milk proteins and milk sugar. Among other ingredients there are polyphosphates, hydrogenated vegetable fat and artificial flavor.
Jacobs
Jacobs has the highest percentage of coffee – 17 percent, and the least percent of sugar – 38 percent. It also contains glucose syrup, artificial sweeteners, aspartame and acesulfame K, which are the subject of debate for decades on suspicion of carcinogenicity.
What you should know when choosing instant coffee is that the main ingredient of these drinks is sugar which in combination with glucose syrup, flavor and other additives give the drink an appealing taste. It should be noted that the hydrogenated vegetable fat can be a source of harmful trans-fatty acids, and polyphosphates that are acidity regulators have a detrimental effect on bone health.
Also, believe it or not, caffeine, an alkaloid that causes wakefulness, has a greater presence in instant coffee, than in ordinary coffee. One should know that one cup of instant coffee has about 100 milligrams of caffeine, and the recommended daily caffeine intake shouldn’t exceed 300 milligrams. Another side effect of drinking instant coffee is that it can cause excessive secretion of acid.
Nescafe
Nescafe has the least amount of coffee, only nine percent. Some of the ingredients are natural regulators of acidity, a sodium salt of citric acid, and contains a phosphate. The percentage of sugar isn’t listed. Frequent consumption is not recommended.
Anamaria
Anamaria contains milk proteins, so people with allergies should be careful. Also it contains potassium and calcium phosphates. The mixture carotene is a natural antioxidant dyestuff. This instant coffee contains 12 percent of coffee, and 40 percent of sugar.
Gloria
Gloria contains less than 44 percent sugar and 10 percent of coffee. People allergic to milk and lactose should avoid it because it contains milk proteins and milk sugar. Among other ingredients there are polyphosphates, hydrogenated vegetable fat and artificial flavor.
Jacobs
Jacobs has the highest percentage of coffee – 17 percent, and the least percent of sugar – 38 percent. It also contains glucose syrup, artificial sweeteners, aspartame and acesulfame K, which are the subject of debate for decades on suspicion of carcinogenicity.
