This beverage, whose basic ingredients are cranberry, ginger and lemon juice, will renew your liver, cleanse it from toxins and improve the function of the entire organism. Namely, the liver is the biggest organ that cleanses the blood, supports the digestion system, regulates the blood sugar and helps in the production of proteins.
Every glass of wine, coffee or any other industrially produced foods harm the liver, although its regeneration capability is well known. Therefore, do not allow the liver to carry the burden of modern life on its own, but make this powerful drink and enable the liver to cleanse itself from toxins.
Gittleman created the method, explained in the book The Fast Track One-Day Detox Diet, to enable an insight into the world of detoxification by concentrating on the liver which serves as a filter. Moreover, the method is completely safe, effective and does not include rigorous renunciations.
Furthermore, this nutritive plan is effective since it is applicable in your everyday lives. However, before you begin with the detoxification, you need to undergo the seven daily regime that includes a handful of fruits and vegetables that will cleanse the colon from toxins and prepare the liver for the 24- hour fast that comes next. The eighth day is reserved for a fast that includes only water consumption and the consumption of the prepared beverage. After the removal of the toxins, the next step is the three days adjustment and “going back to normal”. During this period, probiotics-fermented ingredients which contain the “good “bacteria that your organism needs in order to successfully synthesize vitamins and enable the proper functioning of the immune system, are recommended.
Recipe:
Preparation: Boil the cranberry juice and then lower the heat before you add the spices. Cook everything together for 15 more minutes and then leave the mixture to cool off in room temperature. Mix the orange and lemon juice and add the 3 packages of Stevia. Store it in the fridge.
The secret of this miraculous beverage is in the cranberry juice- a powerful antioxidant, the spices which decrease hunger and in the orange and lemon juice that fight against fats.
Every glass of wine, coffee or any other industrially produced foods harm the liver, although its regeneration capability is well known. Therefore, do not allow the liver to carry the burden of modern life on its own, but make this powerful drink and enable the liver to cleanse itself from toxins.
Gittleman created the method, explained in the book The Fast Track One-Day Detox Diet, to enable an insight into the world of detoxification by concentrating on the liver which serves as a filter. Moreover, the method is completely safe, effective and does not include rigorous renunciations.
Furthermore, this nutritive plan is effective since it is applicable in your everyday lives. However, before you begin with the detoxification, you need to undergo the seven daily regime that includes a handful of fruits and vegetables that will cleanse the colon from toxins and prepare the liver for the 24- hour fast that comes next. The eighth day is reserved for a fast that includes only water consumption and the consumption of the prepared beverage. After the removal of the toxins, the next step is the three days adjustment and “going back to normal”. During this period, probiotics-fermented ingredients which contain the “good “bacteria that your organism needs in order to successfully synthesize vitamins and enable the proper functioning of the immune system, are recommended.
Recipe:
- 2 liters of cranberry juice
- ½ teaspoons of ground cinnamon
- ¼ teaspoons of ground ginger
- ¼ teaspoons of nutmeg
- ¾ cups of freshly squeezed orange juice
- ¼ cups of freshly squeezed lemon juice
- Stevia (1 to 3 small packages)
Preparation: Boil the cranberry juice and then lower the heat before you add the spices. Cook everything together for 15 more minutes and then leave the mixture to cool off in room temperature. Mix the orange and lemon juice and add the 3 packages of Stevia. Store it in the fridge.
The secret of this miraculous beverage is in the cranberry juice- a powerful antioxidant, the spices which decrease hunger and in the orange and lemon juice that fight against fats.
