Cucumber
This vegetable which is regular ingredient in summer salads is rich with water which helps to prevent bloating.
Watermelon
Along with cucumber, watermelon is among the fruits and vegetables which content most water . With a small number of calories and sugar, watermelon is the perfect choice for an easy summer dinner.
Grapes
Besides being a delight for your senses, the grapes is good for your stomach. Reduces bloating and helps prevent gas. Leave it in the fridge overnight and then eat it throughout the day.
Almonds
Whenever you feel bloated, eat almonds or pistachios. However, be careful to select salt- almonds, because salt retains water in the body and can only increase your flatulence.
Pumpkins
This tasty vegetable is a great summer choice, because it can be prepared in many ways. Instead of lettuce, you should often eat grilled roasted pumpkins made like a salad and your stomach will be flatter.
Strawberries
Strawberries are an excellent source of fiber and vitamin C. The fibers will keep you satiated for a longer time, and cup of strawberries contain only 49 ‘s calories, certainly not dangerous for your prompt.
Apricots
Apricots are an excellent source of fiber, potassium, vitamin A and C. One apricot is containing only 18 calories and that’s why this fruit is perfect for snack in the afternoon.
Artichoke
Despite the abundance of fiber, artichoke also contains many proteins, which represents another compound that will keep you satiated. One artichoke contains only 60 calories so it’s perfect for your belly.
Asparagus
Asparagus is wonderful when it comes to weight loss. A wand of asparagus contains only 4 calories and is an excellent source of fiber, vitamin C, B, C, A and folic acid.
