Fruits form a crucial role in ensuring a healthy diet. They also provide your body with nutrients that reduce the risk of chronic diseases such as Type 2 diabetes, heart attacks, strokes and also protect you against some types of cancers and obesity. Drinking fresh fruit juice is a convenient way of providing your body with essential nutrients. Juicing enables the combination of a wide variety of fruits into one drink. It is a challenging task to eat many fruits in an effort to ingest various types of nutrients.
Benefits
A fresh fruit diet contains a range of carbohydrates, minerals and vitamins and is a safe way to lose weight and detox. According to Fox News, swapping one meal each day for fresh fruit juice is the best way to flush out toxins. The antioxidant vitamins in fruits contribute to eye health. Juicing fruits with a variety of colors such as pineapples,tomatoes and blackberries will ensure that you are getting a variety of vitamins.
Prevention against Diseases
There are specific components in fruits that help to protect against cancer. According to the Harvard School of Public Health, Lycopene which appears as the red hue in tomatoes protect men from prostate cancer. This is one of the several carotenoids that are found in brightly colored fruits.
Vitamins and Minerals
Potassium reduces the risk of developing kidney stones as well as lowering your blood pressure. Some of the fruits that are rich in it include dried apricots and peaches, bananas, honeydew melon and oranges. Fruit juices made from such fruits are free of cholesterol and also contain Vitamin C which is crucial for the repair and growth of your body tissues as well as folic acid which helps in the formation of red blood cells. Pregnant women should take in sufficient levels of folic acid by consuming citrus fruits such as oranges in addition to fortified supplements and foods.
How much is enough
The average American takes just 3 servings of fruits and vegetables in a day. Ideally at least 5 servings are appropriate depending on the caloric intake of an individual. A person who requires 2000 calories daily should take 9 servings. This translates into 4½ cups consisting of 2 cups fruit and 2½ cups vegetables. As much as juices made from most fruits are likely to be beneficial, citrus fruits such as lemons, limes, oranges and grape fruit contribute a great deal to a nutritious fruit juice.
