Migraine pain is not something you want to deal with because it can be excruciating. There are a large number of people who suffer from migraines all around the world. But many of these sufferers do not wish to use medication for their treatment as they are reluctant to visit a doctor. In this case, there are a plethora of home remedies which can be used to lessen the pain associated with migraine headaches and eventually getting rid of them.
People can try out any remedy which is within their means and get relief from the headache. Not only are they safe, but be assured that they will provide results.
The Most Commonly Used Remedies Are Discussed Below:
1. Using Ice Packs
These ice packs are extremely handy in constricting blood vessels and returning them to normal size. Therefore, a soft cold ice pack should be taken and wrapped in a towel and should be held against your temple and forehead. The positions should be altered after every few seconds and this should be done for three minutes to bring a reduction in the pain.
2. Grapes
1 cup of fresh ripe grapes should be grinded or mixed well in a blender but water should not be added. Crushed grapes should be eaten twice on a daily basis as they provide relief from migraines.
3. Cabbage Leaves
They are considered to be very helpful in relieving pain of migraine headaches. The leaves should be crushed and then placed in a cloth to form a compress. The compress should be placed on the forehead for half an hour. Once the cabbage leaves have dried out, replace them and make a new compress.
4. Primrose Oil
Primrose oil can also alleviate the pain of migraine headaches when it is massaged on the forehead. It prevents any kind of constriction in the blood vessels because it plays the role of an anti inflammatory agent.
5. Chamomile Tea:
The severity of pain which is usually associated with migraine headaches can be reduced by chamomile tea as it is a wonderful preventive measure. Whenever the migraine symptoms start to arise, the patient should start taking the tea.
6. Henna
For dealing with migraines and headaches, the flowers of henna have been found to be very effective. A very simple home remedy is to use vinegar for dipping in the henna flowers and then rubbing them on the forehead to get quick relief from the pain.
7. Lemon Juice
Peel a couple of lemons or take their crust. It should be grinded in a blended to form a paste. This paste should then be applied to the forehead area as it reduces the migraine considerably.
8. Spinach And Carrot Juice
Apart from that, drinking a mixture of carrot and spinach juice or carrot and cucumber juice and beet juice as well is also a useful and beneficial home remedy for migraine.
9. Increasing Niacin Intake
Niacin is a form of vitamin B3 and has been known to reduce the migraine pain. Intake of this vitamin should be increased. It can be either taken in pill form or food items such as yeast, tomatoes, sunflower seeds, nuts etc should be consumed.
10. Water
Drinking plenty of water is also recommended because it is often dehydration which gives rise to a migraine headache. Have at least 10-12 glasses of water in a day for preventing pains. Also, if you are suffering from the pain, water sure provides gradual respite.
11. More Salt Consumption
It has also been reported that consuming large quantities of salt can also help with migraine. Corn chips or French fries should be eaten as they are laden with salt. You can also have salt in lemonade or juices to get respite from the pain.
So get rid of that migraine pain, without trying too hard!
