On my weight loss healing journey, my starting place for radically
transforming my health was to eat real foods, especially vegetables.
Within a few weeks of eating real foods, especially protein-rich
vegetables (in combination with other healthy protocols), I began to
have more energy and to feel my excess weight release easily and
naturally, even after years of trying. Best of all, I began to feel like
myself again.
Here is a list of 10 high-protein vegetables
that you can add into your life for more energy and to help create
vibrant health naturally.
1. Peas
Not
only are peas one of my favorite kitchen additions, but they are an
excellent source of protein. Peas can be enjoyed fresh or frozen and
have some of the highest protein available of any vegetable. So, next
time you are looking for a little protein boost, remember to add in a
handful of peas to your meal.
2. Spinach
You
might already know spinach as a popular "super food", but now you can
eat it knowing that it is also a great source of protein, too. This
vegetable is loaded with vitamins, minerals and antioxidants and within
that deep dark green color is also plenty of protein.
3. Kale
Truly
one of the best greens and vegetable choices out there, kale is the
definition of a super food. Make it into a salad, add it to soup or
casserole, or blend a handful into a green smoothie, knowing that you
are getting your protein.
4. Broccoli
As
well as protein, broccoli is also high in fiber, antioxidants and
minerals. With a broad range of vitamins on offer, you can use cooked or
raw broccoli as a main menu item. Eat broccoli in salads, soups, or
simply steamed by itself with a squeeze of fresh lemon juice.
5. Sprouts
There
are so many different varieties of fresh sprouts available and the
thing I love about them is that they are living until you pick them.
(You can't get any fresher than that.) Sprouts make a healthy addition
to sandwiches, salads and soups. Try mixing the various kinds of sprouts
that are available, as the different varieties are all delicious.
6. Mushrooms
With
a firm texture and immune boosting properties, especially the cordycep,
reishi and maitake varieties, mushrooms make a tasty, nutritious and
filling main meal. I like to cook them under a hot grill with a drizzle
of olive oil. When they are almost done, simply top them with a little
freshly chopped garlic and parsley and then bake them a little longer
(to cook the garlic). Serve them with freshly scrambled organic eggs for
a healthy weekend brunch.
7. Brussel Sprouts
This cruciferous vegetable is not only high in protein, but also fiber.
I remember as a little girl not being very keen on brussel sprouts.
Fortunately, my taste buds have evolved! Try roasting them in a baking
tray with a drizzle of oil and a dash of sea salt for a delicious
variation.
8. Artichokes
You
can eat artichokes in many different ways including blended, steamed or
roasted. They are so delicious and filling (thanks to the high protein)
that you may very well may make them the main part of your meal, as
happened in the ancient Jewish Ghettos in Rome many years ago!
9. Asparagus
Not
only are asparagus high in protein, but they also assist your body with
detoxification. Asparagus are also high in fiber, which fills you up
and leaves you feeling satisfied and satiated after eating.
10. Corn
In addition to its high fiber content, a serving of corn packs a solid
protein punch. Best eaten fresh from the cob, you can also get the
benefits off-season through frozen or canned kernels.
By Katrina Love Senn | Mind Body Green
