Perhaps, you use special products to make your skin and hair glossy. But for a pretty look there is no better option than keeping a healthy diet plan. You should pay much attention to the foods high in vitamins. Below we have collected the best foods that make you pretty and gorgeous.
1. Use wild salmon
Salmon is known for its beneficial qualities. It stimulates the function of the brain and at the same time it provides you a beautiful look. Wild salmon is rich in healthy omega-3 acids. It’s also high in selenium which gives you an opportunity to achieve a healthy and glimmering skin. Tuna and cod are also fantastic for your pretty look.
2. Eat Blueberries
Blueberries are not only tasty, but they are also splendid to achieve your desired pretty look. To have a healthy and smooth skin, go for this magical food, as it is high in Vitamin C and antioxidants. Here we should also mention the beneficial qualities of strawberries, blackberries and pomegranate.
3. Opt for pumpkin seeds
To look jovial and attractive, opt for pumpkin seeds. This food contains omega-3 acids and vitamin E which may be great for acne, as well.
4. Use Kidney Beans
Using kidney beans you will guarantee your pretty look. By eating this food you will enlarge the number of protein, iron and zinc in your body. This food will provide you strong nails and hair. Lentils and chickpeas are also worth mentioning as beauty enhancing foods.
5. Try tomatoes
The studies show that tomato will provide you with a subtle and soft skin due to its ingredient: Vitamin A. To keep your skin from the damage of UV radiation, you should again use tomatoes, as it is also high in lycopene. You may also opt for tomato pastes and carrots. Sweet potatoes will also help you to look pretty and alluring.
6. Eat oranges
Oranges are high in vitamin C and bioflavonoids. It means that for a pretty look you should eat oranges. They will boost up the collagen in your body and make your skin soft, tight and glossy. Here you have another option as well: eat grapefruit, cantaloupe and lemon.
7. Go for oysters
For a healthy and ideal skin you may opt for oysters. They will create wonders for your skin due to the healthy ingredients: vitamin B, protein and zinc.
Don’t forget about the healthy drinks as well. Use much water and drink green tea. Thus, to get a beautiful and pretty look you are provided with the best foods and drinks.
