$type=carousel$sn=0$cols=4$va=0$count=12$show=home

Lose Belly Fat With These 7 Home Remedies

These home remedies can flatten your belly without any fad diets or fitness crazes.
 
iStock/Manuel Faba Ortega
 
By Jenny Lelwica Buttaccio, Reader's Digest

Beyond weight loss: The many benefits of banishing belly fat

Does stubborn belly fat have you frustrated? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our long-term health and reduces our risk of serious illnesses. Excess belly fat can lead to heart disease, raise the risk of type 2 diabetes, boost the odds of developing high blood pressure, and more. Keep reading to find out how the following home remedies can help you reduce unwanted belly fat quickly–minus fad diets or latest fitness trends.
[post_ads_2]


iStock/zoranm

Increase your protein intake

You don’t have to hop on the Paleo train and ride it all the way to the station, but increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to get rid of belly fat without additional exercise. Protein helps to balance blood sugar and lower levels of insulin, a hormone that signals your body to store fat, especially around your midsection. For healthier carb alternatives, skip the white bread and pasta in favor of whole-grain complex carbs, seasonal fruits, root vegetables, and squashes.



iStock/Magone

Add coconut oil to your diet

Coconut oil is made up of medium-chain triglycerides (MCTs), whereas many vegetable and seed oils are comprised of long-chain triglycerides (LCTs). Studies indicate that many of coconut oil’s benefits are mainly due to its high quantity of MCTs. MCTs are easily digestible, quickly converted into energy by your liver rather than being stored as fat, and may stimulate your body’s metabolism.



iStock/stevecoleimages

Find a go-to stress reliever

Whether you’re overworked or overwhelmed, chronic stress may be one factor contributing to resistant belly fat. Prolonged levels of the stress hormone cortisol tend to spark your appetite, increase your cravings for comfort foods, slow down your metabolism, and promote abdominal fat storage. Finding calming activities such as meditation, deep breathing, or a soothing bath, will help you manage and reduce your day-to-day stress and reduce your belly fat to boot.
[post_ads_2]


iStock/Simotion

Drink green tea daily

Thanks to its waist-trimming compounds called catechins, green tea is the perfect detox drink to lose stomach fat. Catechins speed up your metabolism and aid your liver in burning fat. Consider swapping out your regular coffee intake with green tea; studies have shown four to five cups of the tea is what’s needed to see the benefits. Also, beware of store-bought bottles of green tea that often contain extra sugar, which can override any health benefits. For maximum results, it’s best if you brew your own and ditch the sugar altogether, or replace it with a natural sweetener like stevia that won’t spike your blood sugar. Here are more health benefits of drinking green tea.



iStock/gpointstudio

Give yourself a bedtime (and stick with it)

A surprising way to lose belly fat without exercise is by catching more sleep. Research shows sleeping for six to eight hours per night will help keep your insulin levels and your stress hormones in check. Plus, you’ll have the necessary energy to burn calories more effectively during the day. Here’s how you can even lose weight while you sleep.



iStock/AD077

Spice up your meals

Curcumin is an anti-inflammatory component extracted from the herb turmeric. With a few capsules a day, or by adding the pungent spice to your food, curcumin supports a healthy inflammatory response by mediating several inflammatory processes in your body. Research has shown curcumin supports a healthy metabolism and is a great ingredient to add to any recipe to cure your belly fat. To get the maximum benefit of curcumin, look for a turmeric extract that contains at least 95 percent curcumin.
[post_ads_2]
 
 
iStock/nd3000

Be a water guzzler

Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water throughout the day is a quick fix to decrease your daily caloric intake, which leads to overall weight loss and a trimmer belly. Add a splash of lemon or lime to make a bland glass of water more exciting, and you’ll be well on your way to a trimmer tummy. Here are more tricks for drinking more water every day.

More from Reader's Digest:

COMMENTS



Recommended by dearJulius.com

Name

Acne,1,Advice,30,AIDS,1,Alcohol,3,Alternative Treatments,2,Animal Health,1,Asthma,1,Autism,1,Back Pain,12,Cancer,27,Children's Health,21,Clinical Practice,1,Dandruff,1,Dental Health,10,Dentistry,1,Depression,4,Diabetes,15,Diet,68,Disease,24,Drink,26,Drugs,3,Ears,1,Exercises,10,Eye Health,10,Fat Loss,84,Features,21,Fitness,179,Fitness & Exercise,46,Food,75,Fruits,3,General,7,Get Healthy,43,Halloween,1,he,1,Headache,6,Health,15,Health & Fitness,274,Health Care,58,Health Insurance,1,Healthy,8,Healthy Eating,79,Healthy Habits,73,Healthy Living,58,HIV/AIDS,2,Legs,1,LifeStyle,3,Massage,5,Meditation,12,Men & Women,11,Men's Health,2,Mental Health,49,Multiple Sclerosis,1,Muscle Gain,1,Nutrition,95,Oral,2,Pain,14,Pregnancy,17,Psychology,1,Recipes,39,Safety,5,Self Help,4,Sex,4,Sexual Health,6,Shaving,1,Skin Care,22,Sleep,25,Smile,1,Special,2,Special Feature,116,Special Features,33,Stress Relief,5,Stroke,1,Teeth,5,Therapy,4,Tips,31,True Health,5,Vegetables,2,Weight Gain,17,Weight Loss,399,Wellness,19,Women's Health,39,Yoga,29,
ltr
item
Health & Fitness: Lose Belly Fat With These 7 Home Remedies
Lose Belly Fat With These 7 Home Remedies
https://1.bp.blogspot.com/-BLZBBFOUBwg/WWNY3C7ESSI/AAAAAAAAGF0/DA87Y8XTI5EcYVeagp9V870rgMCA2q4hACLcBGAs/s1600/dearjulius.com_1.jpg
https://1.bp.blogspot.com/-BLZBBFOUBwg/WWNY3C7ESSI/AAAAAAAAGF0/DA87Y8XTI5EcYVeagp9V870rgMCA2q4hACLcBGAs/s72-c/dearjulius.com_1.jpg
Health & Fitness
http://health.dearjulius.com/2017/07/lose-belly-fat-with-these-7-home.html
http://health.dearjulius.com/
http://health.dearjulius.com/
http://health.dearjulius.com/2017/07/lose-belly-fat-with-these-7-home.html
true
3134246339347060015
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy