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3 Natural Remedies for Headaches


If you're not necessarily a fan of OTC medication or aspirin, try on these three natural remedies for a headache:



1. Head Massage

If you must, you can even do this one by yourself. Use the palms of your hands and massage your head away.


2. Herbs

Try Feverfew (Chrysanthemum parthenium) or Ginkgo Biloba. Ginkgo Biloba is one of the most popular and best-selling herbs today -- commonly used to treat headaches. You can even buy it as a tea.


3. Exercise

Go for a long walk, jog, or hike if you are able to. This will open up your longs, get your blood flowing throughout your body, and hopefully relieve pressure from your head.


Source : Mind Body Green

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Health & Fitness: 3 Natural Remedies for Headaches
3 Natural Remedies for Headaches
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